Full Title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Summary

“When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

In this new edition, listeners will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of listeners looking to find their center and achieve their true self.”

Why We Recommend

Presence is crucial to building a better workplace (and a better world). When we’re present, we can listen and truly collaborate with our team members, which fosters conscious productivity. Jon Kabat-Zinn, the developer and founder of mindfulness-based stress reduction (MBSR), offers stories and exercises to help you find yourself… wherever you are.