Julia Arndt is the founder of the Peak Performance Method (PPM), a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs.
THE Peak Performance Method – three DIMENSIONS:
Basic Needs Dimension: Focused on you as an individual and your well-being
- Understanding yourself through values
- The importance of stress management
- Building awareness and mindfulness techniques
- Finding self-care tools to recharge regularly
- Creating powerful routines
Work Dimension: Focused on creating efficiencies at work
- How to manage time
- How to manage expectations with others
- How to set boundaries
- How to give and receive feedback
- The power of using vulnerability in the workplace
Personal Development Dimension: Focused on developing critical leadership skills
- Build resilience by working through limiting beliefs, fears and blocks
- How to set the right mindset for sustained growth
- Learn the four skills to build emotional intelligence