• The Kindness Method

    Full Title: The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding Summary "The Kindness Method is the key to breaking unwanted habits―for [...]

  • The Four Agreements

    Full Title: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Summary "The incredible New York Times and international bestselling [...]

  • Workplace Wellness Podcast

    Hosted by Karen Weir, the Workplace Wellness Podcast uncovers strategies to improve employee wellbeing and job satisfaction. Each week she's joined by industry expert [...]

  • Why We Sleep

    Full Title: Why We Sleep: Unlocking the Power of Sleep and Dreams Summary "With two appearances on CBS This Morning and Fresh Air's most [...]

  • The Welloff Podcast

    On the Welloff Podcast, Dr. Tara and Gina Simm look at what it means to be successful in every aspect of life; health, wealth, and [...]

  • Breath

    Full Title: Breath: The New Science of a Lost Art Summary "There is nothing more essential to our health and well-being than breathing: Take [...]

  • The Elevation Principles

    Full Title: The Elevation Principles: Ascend the Ladder Summary "Is there a change you want to make in your life? If so, what is holding [...]

  • Chatter

    Full Title: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It Summary "Tell a stranger that you talk to [...]

  • Wherever You Go, There You Are

    Full Title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Summary "When Wherever You Go, There You Are was first published [...]