None of us is perfect, but that’s not a reason to coast when it comes to being our best selves. I’ve [...]

I’m back and refreshed, ready to help fuel your best self with ideas from all over the map. Let’s go! [...]

It’s been a few weeks since the last issue of Niki’s Notes and there'll be no issues on the 12th and 19th of [...]

I am well into my life and was surprised to learn that while the Winter Solstice, December 21, is the shortest day of [...]

Many of us have been compelled by recent events to step outside our business personas to say what’s on our minds. As always, [...]

I’d like to share two related thoughts that keep showing up for me this week. The first is that it’s okay to be [...]

It’s taken me a lifetime to learn how to structure my days to prioritize self care as an investment in myself. I didn’t [...]

Well, we’re off and running. 2026 is thumbing its nose at 2025 saying, “Oh yeah, watch this!”  As this sure-to-be-filled-with-surprises year [...]