I saw my first daffodils of the year! It makes my heart happy to see spring coming around again. Is there a sign-of-spring [...]

Let’s take a deep breath for the count of 8. Hold for 6. Release the breath for 4. Do it twice more. (And [...]

Thank you for all your emails and comments about the pause, reflect, respond suggestion I shared last week for managing stressors. I really [...]

Someone asked me what I could share to help them cope with excessive stress brought on by “the news.” I acknowledged there is [...]

How is your work life going?  Are you and your colleagues dealing with unanticipated stresses, or is 2025 par for the course in [...]

I wish those who are mandating 4-5 days a week Return to Office (RTO) would take a more people-focused and long-term view. We’ve [...]

I noticed on Monday the afternoon was a little longer, with the sun setting at 5:04 p.m. That’s 25 minutes more afternoon sunshine [...]

As companies increasingly pull employees back to the office, in some cases 4-5 days a week, I’m hearing about all kinds of lifestyle [...]